AnxietyManaging feelings of overwhelm, restlessness, indecision, and a sense of panic.
TraumaUnderstanding and processing your trauma at a pace you are comfortable with.
NeurodivergenceEmbracing your ADHD or autistic traits in an affirming space.
Grief & LossSafely navigate life following loss or grief.
Faith & IdentitySpace to explore, question, or integrate your faith freely (PIMQ and PIMO support).
Carl Lingwood (Dip.Couns)Counselling and Therapy
No pressure, no obligation
What to expect
Person-Centred Counselling is a gentle, collaborative form of therapy. In our sessions you are in the driving seat. You choose what you would like to talk about each week. You do not need to prepare anything before arriving. There are no structured exercises, or expectations. I will not judge you, or tell you what to do. I won't use clinical jargon or psycho-analyse you.
Instead, we will work together to understand your experiences, hear your thoughts, and work towards processing them clearly. I will provide empathy, honesty, and absolute acceptance, in a collaborative space, where I will listen deeply to you, and help you untangle your thoughts. If you run out of things to say, that is completely ok. Gentle silences are a natural, peaceful part of processing your emotions.
kintsugi[kint·soo·gee] noun
A traditional Japanese technique that involves repairing broken pottery with gold or silver lacquer, highlighting the cracks rather than hiding them. The philosophy behind kintsugi is that broken things can be more beautiful for their flaws. It's not just about fixing things, but about embracing their past and showing that they are even more valuable for being broken.
In their words
Client experience
Carl really helped me to be able to work through a tough time in my life. I needed someone, outside of my friends and family, to listen to me so I could talk through my thoughts and feelings. Everything was getting so confusing and overwhelming, Carl helped me to work through it all. He gave me the space I needed, I felt I could say anything without any judgement or conditions. This helped me accept myself and find an inner peace.
A.E., Helston
I had tried counselling a couple of times before but only ever got as far as the first session. This time I was put at ease straight away and had a great connection. I felt able to be honest with what I was feeling without being judged or belittled.
Throughout the sessions I discovered that it was ok to tell someone my genuine thoughts and feelings and that saying things out loud to someone relieved the pressure in my head. Some of my deepest thoughts and feelings stemmed from childhood and I had never felt able to express them to anyone before. Since completing a set of counselling sessions with Carl, I feel lighter, more confident, I have more energy, I am not putting myself under pressure, I am healthier mentally and physically.
I am happy, and I now regularly stop and notice that I’m not thinking about anything negative which is a very new but fabulous way to be. Thank you for listening and asking the right questions, at the right time, it has changed my life and is enabling me to be who I am meant to be!
Laura, Redruth
How I can help
Areas I work with
Whatever brings you here, you don't need to have the words worked out in advance. These are some of the areas that I support people with.
🌿
Anxiety
When worry, overthinking or panic starts to shape your days, counselling can help you understand what's underneath it and find steadier ground.
🕊️
Trauma
A safe, unhurried space to process difficult or painful experiences — you choose what to talk about, how deep we go, and the speed at which we move.
🌊
Grief & Loss
Support through bereavement and loss — of people, health, relationships or futures you'd imagined.
🧩
Neurodivergence
A neuro-affirming space where you can unmask safely, and receive support to explore your unique way of being.
🕯️
Faith & Identity
Room to explore questions of belief, belonging, doubt and identity without judgement — whatever your background or where you find yourself now (PIMQ and PIMO support).
🤝
Difficult thoughts
I am ASIST-trained in suicide intervention and comfortable holding supportive, honest conversations about suicidal thoughts within safe practice boundaries.
Flexible by design
Work with me in person, online or by phone
I offer face-to-face counselling in the Penryn and Helston area, alongside online and telephone sessions for adults across the UK. Sessions are 60 minutes and can be short-term or open-ended, depending on what you need.
● In person — Penryn / Helston area
● Online — secure video sessions, UK-wide
● By phone — UK-wide
● 60-minute sessions · weekly, fortnightly, or whatever works best for you
Your counsellor
Meet Carl
I am a qualified practitioner in Person-Centred Counselling and Psychotherapy, and hold a Dip.Couns awarded by Plymouth University.
✓ ASIST trained in Suicide Intervention and Prevention
✓ Training in Self-Harm Awareness, Childhood Trauma, and Menopausal Anxiety
✓ Volunteer with Cruse Bereavement Services, with extensive training in supporting people with grief and loss
✓ Direct experience working with people who are struggling to navigate their faith and identity
✓ Registered member of the British Association of Counsellors and Psychotherapists (MBACP) — registration no. 420859
✓ ICO Data registration certificate ZC202143
✓ Carl is insured by Holistic Insurance Services
"I welcome clients of all backgrounds, including those exploring questions around identity, faith, belonging and how they experience the world."
Clear and fair
Fees & practical details
Counselling session
£45 / 60-minute session
✓ Weekly, fortnightly, or whatever works best for you
✓ A complimentary 20-minute consultation call to help you decide
✓ In person, online or by phone
✓ Payable 48 hours before your therapy session
✓ 48 hours notice required to cancel, or the full fee remains payable
Concessions
£35 / session
✓ Reduced cost spaces for students
✓ Reduced cost spaces for low-income clients
✓ A limited number of places — please get in touch to discuss what's possible
Cost shouldn't be the reason you don't reach out. If money is tight, mention it on our intro call and we'll see what we can work out.
Good to know
Common questions
How do I know if I will like it?
I offer a free, no obligation, 20 minute consultation by phone call, to determine if we will work well together, and if counselling will be right for you.
How much is it?
Sessions cost £45, payable 48 hours prior to your therapy session.
What happens if I need to cancel?
48 hours notice is required, or the full session fee remains payable.
How long is a session?
Sessions are 60 minutes.
Do you offer concessions?
Yes, I offer reduced cost spaces for students and low-income clients at £35.
Where are your studios?
My studios are conveniently located in Penryn and Helston for one-to-one therapy (parking available). Please note that there are 3 steps leading to the Helston studio. Alternatively, I also offer secure online sessions, or by phone.
What days/times do you offer?
Penryn studio: Fridays from 4pm to 9pm. Helston studio: Monday 9am to 8pm and Wednesday evening 5pm to 9pm. (Please ask if a different day or time would work better for you.)
How often are the therapy sessions?
Typically, sessions are weekly, but they can be fortnightly, or as agreed between ourselves.
What if I have a complaint?
In the first instance contact me and I will do whatever I can to try and resolve it. If I am not able to resolve it to your satisfaction, then forward your concern to the BACP, under the Professional Conduct Procedure section.
Where we'll meet
My two studios
I see clients in person at two calm, private spaces in South West Cornwall — one in Helston and one in Penryn.
Helston studio
Penryn studio
Take the first step
Get in touch
Reaching out is often the hardest part. Send a message, or book your free 20-minute intro call — there's no pressure and no obligation.
